Example of the cup.
The Core Four: "First & Last Episodes"
Favorite line in a show ever : “lose one friend. Lose all friends. Lose yourself”
I made ornaments out of (clean) pee cups and test tubes and added out logo on the tubes and wrote coworkers names on the cups. And inside the cups is gold garland like pee. So I brought in an old 4ft tree I had and decorated it all for the office. Our logo is red/white/blue so I did it all in that color scheme with blue candy canes and fake presents. I also made wrapped presents under the tree out of fedex and ups packages because that’s how we get our samples.
I’d show pics but I don’t wanna put up my company name :/ it’s so cute though!!
Sitting on a tennis ball until the end of time…..someday my piriformis will thank me
So I think I have piriformis syndrome? Anybody else heard of this? It’s a muscle that overlays your sciatic nerve and if it traps the sciatic nerve that’s what cause the pain. Completely and entirely in the spot I have issues with.
So I read up on at home treatments (I don’t go back to physical therapist till Tuesday) and it says to roll it on a tennis ball for 4-5 minutes letting your weight apply the pressure. So I did. And I was in tears. And it was hard. But when I removed it and sat up I could sit without pain. So I guess it helps. I’m using a heating pad on it now to continue to help loosen it.
They recommend no physical activity but I just can’t see me letting go of crossfit now that I’ve started? I realize sit-ups aggravated it this week bad so I just need to do TTB instead.
I also took a pain pill so that could be helping too slowly. Haha. Maybe a combo of it all.
Idk. I’m just so sick of this pain.
I #clean, I #jerk and I have a nice #snatch - so what? 😎 #crossfit #crossfitchicks #swole #fit #fitblr #fitspo #fitness #fitgirls #girlswholift #girlswithmuscle #muscle #boston #instafit #picoftheday #paleo #zonediet #workout #wod #rx #reebok
if this isn’t motivation idk what is
Do not skip this ladies. WATCH THIS!
Thank you, Chelsea. We are strong beautiful women :) so glad we picked up crossfit. Even though it’s been less than a month of doing it I can’t imagine how we will look of we can keep it up all year.
I’ve been feeling a lot more confident since starting crossfit. I did really well on Thursday.
Finally feeling soreness in a lot of my back and abdominal areas where muscles are being worked.
I might not be a weight I ever wanted to be but if I just keep on this path I will look better than I ever thought I could.
Fake it till you make it.